It’s amazing how much your life can change for the better once you have a solid plan under your feet. Stop blowing your (macro and financial) budget by eating out and learn to cook at home, from scratch with healthy low-carb ingredients. ( 1, 2)ĭo yourself a favor and think ahead, so you don’t wait until the last minute to shop, prep, or cook. We’re more likely to overeat and eat off plan when we’re caught unprepared. As soon as life introduces tension, the weaknesses in our planning become painfully apparent! And it will do the same for your meal plan. If you’re anything like me, stress brings out your worst qualities. Keeping notes on recipes you like, ingredients you need, substitutions to make, and when to prepare meals goes a long way towards establishing healthy habits long-term. The path forward is easier to walk with a quick reference point printed out in front of you.ĭietary changes often mean we must rewire our brains and work hard to improve our daily habits. We all have enough thoughts in our brains, so help yourself out by transferring some of them to paper. You know what works, so keep doing it! Plan ahead, learn about meal prep recipes, and dial in your routine for maximum results. If you’re a keto veteran, meal planning is grease to your well-oiled machine. Having a place to store your favorite recipes and track when to make them is a huge help, so you don’t have to learn a new skill and balance a new schedule simultaneously.įurthermore, tracking keto macros proves way more complicated when you can’t remember what you ate three days ago and still need to log your numbers. Many start cooking from scratch for the first time when they initially begin a ketogenic diet. Having a meal plan makes a keto diet so much easier, whether you’re a beginner or have already been eating low-carb for a while. How do You Use a Customizable Keto Meal Plan Template?.It is the best meal planning app I’ve seen, especially for those who cook for multiple diet types. Their award-winning meal planner is brimming with delicious recipes and is easily personalized for your unique tastes and lifestyle. Real Plans is a meal planning app that helps you and your family consistently enjoy healthy, home-cooked food. With all this experience under my belt, I can honestly tell you: nothing compares to the quality and detail of Real Plans. I’ve signed up for different planning apps and programs, downloaded meal planning packets, and even made a keto meal planner template. It’s a simple truth that having a meal plan makes life so much easier. We’re more likely to overeat and eat off plan when we’re caught unprepared.ĭo yourself a favor and think ahead, so you don’t wait until the last minute to shop, prep, or cook. Read on and learn more about weekly meal planning, tracking macros, shopping lists, and unique customizations. This is where the Real Plans app might change your life. Sounds good so far, right? However, what about all of us who cook for the family and are responsible for feeding people on multiple diet types? Cooking simple meals with everyday ingredients allows you to quickly build healthier daily meal prep habits, learn macros, and stray on track towards your goals. This new process becomes more manageable when you use easy keto recipes as the foundation of your diet. After all, carbs are the foundation of the food guide pyramid that was pushed into our brains during our younger years.Ĭontrast that upbringing to a keto diet where we use substitute ingredients to minimize carbs, eat fatty foods, and follow keto macros. It makes sense because so many of us learned to eat carbohydrates (bread, pasta, grains, etc.) with every meal.
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